Brain training works pretty much like in the same way as training the body and just as the body, the brain needs training exercises too.
A fit brain is accustomed to be used in many different ways – it can interpret and create, imagine and analyze, make connections and break the pattern. It can think logically, creatively, linear, backwards and completely new, all at once and in the best combination for solving the problems that arise and the challenges you face.
A fit body has the energy to run to the bus when needed. A fit brain finds solutions to everyday problems, remembers what you want to remember and keeps concentration levels up. A fit brain keeps itself healthy and strong for many years.
Training your brain doesn’t need to be tedious or difficult. On the contrary, it is often both fun and enjoyable. For those who want to know more about brain training here are some pages to start with:
- 10 ways to a perfectly tuned brain
- Crosswords and Sudoku
- Train your brain with humor
- Memory training