Just as physical exercises maintain our body healthy and strong, mental training can have a positive impact in people of all ages.
The process of aging is a natural process that is usually accompanied by loss of memory, slower thought processing and having difficulties solving problems. The good news is that latest studies have proven that the process of aging and the declination of certain mental abilities can be stopped or slowed down.
Most of the people are aware that in order to achieve great physical condition they must exercise regularly but they don’t know that the same thing applies for mental condition. Furthermore, we can compare different muscle groups with different cognitive functions in brain – different type of brain training applies to different cognitive functions. By using self-observation people can determine which cognitive function needs most training – short-term or long-term memory, perception, logical and structural way of thinking, verbal skills etc. This so-called brain fitness can help people revive their mental abilities before they start to deteriorate. The good news about them is that they are usually very entertaining and fun. Nowadays you can even download a brain training app on your mobile device and perform it anywhere you want. If you follow the instructions and perform this training regularly you will be able to notice the result in just few weeks. These exercises are usually very short and you don’t need special place to perform them – you can do them at your home, at work, during shopping or while you are making a dinner. Make sure you make a combination of different exercises every day. Brain training works in the best way if you take notes about your progress so you will know where to focus your training.
First of all train your visual skills.
These skills refer to the ability to determine space, distance, volume and dimensions of objects in a précis and fast manner.
Another skill that you should work on regularly is the ability of reasoning. Reasoning involves creation of logical units based on several different elements after careful observation of these elements. It is a form of mental synthesis.
Brain training also includes exercises that help logical thinking skills. Logic is very often described as the art of reasoning and it involves funding the right sequence for different elements.
Finally, you should work on your verbal expression skills too. Try to use words in a precise and appropriate manner. There are many brain training apps that can help you with that.
One in four men older than 60 years is suffering from cognitive decline. Brain training can help you avoid that and you can also sharpen your mental abilities even when you are still young.